Exploring Well-being: an Introduction to the Salutogenic Perspective, Verkko-opetus 28.8.2025–31.7.2026 (5op)

Tavoitteet

The course aims to give an introduction to the theory of salutogenesis and the central concepts of the salutogenetic perspective on health.You are exploring the concepts of the salutogenic theory and reflecting on how they can be applied, from the perspective of being a student or as a professional in your field.You are also introduced to practical skills and –tools to develop a mindset that is sensitive to achieving and maintaining own well-being.After completing the course, the student:Has gained a theoretical as well as practical understanding of the main concepts of the salutogenic perspective on health: comprehensibility, manageability, and meaningfulness.Can analyze everyday situations, life domains, and work contexts based on the salutogenic perspectiveDemonstrates increased awareness of the important role of maintaining own well-being in personal and professional life.Is familiar with different coping strategies, self-help tools, and (where and when to seek help when needed.)Reflects personal experiences to the theoretical knowledge of the salutogenic perspective and sense of coherence in relation to own well-being. 

Sisältö

This course is an introduction to the theory of salutogenesis, which shifts the focus from illness to the factors that support and sustain health and resilience. During the course we will explore core concepts such as comprehensibility, manageability, and meaningfulness and consider how these principles can be applied in personal, academic, and professional contexts. In addition to theoretical insights, the course offers practical tools and strategies designed to help you develop a proactive approach to maintaining your own well-being. This course is suitable for anyone who is interested in health and well-being. No prior knowledge needed. 

Esitietovaatimukset

No prerequisites