A multidisciplinary approach to sleep and recovery (2 cr)
Code: C-02504-SZ00CT48-3002
General information
- Enrollment
-
01.04.2025 - 15.06.2025
Registration for the implementation has begun.
- Timing
-
07.04.2025 - 31.07.2025
Implementation is running.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 2 cr
- Mode of delivery
- Blended learning
- Institution
- JAMK University of Applied Sciences, Verkko-opiskelu huhti-kesäkuun 2025 välisenä aikana.
- Teaching languages
- Finnish
- Seats
- 0 - 100
- Course
- C-02504-SZ00CT48
Evaluation scale
Pass/Fail
Objective
Opintojakson avulla ymmärrät unen merkityksen hyvinvoinnille ja opiskelu- sekä työkyvylle.
Content
Monitieteinen lähestymistapa uneen ja palautumiseen -opintojaksolla perehdytään siihen, miksi uni on meille tärkeää. Opintojakson avulla ymmärrät unen merkityksen hyvinvoinnille ja opiskelu- sekä työkyvylle. Opintojaksolla hyödynnetään erilaisia itsenäisen opiskelun menetelmiä, jotka edistävät opiskeltavien asioiden oppimista.
Location and time
Independent online course april-june/2025
Materials
Key learning materials are presented in the learning environment
Teaching methods
A multidisciplinary approach to sleep and recovery This course will explore why sleep and recovery are important to us. The course will help you understand the different stages of sleep and the importance of sleep and recovery for well-being, learning and work. The course uses a variety of independent study methods to help you learn the topics you are studying.
Student workload
The course is 2 credits, which means that you should allow approximately 54 hours (2 x 27 hours) for studying. The course requires study of the teaching materials, reading and completion of learning tasks.