Nutrition for sports and physical activity (5cr)

Evaluation scale

Approved/Failed

Content scheduling

The content of the course consists of three topics: 1. Basic knowledge of nutrition (1 course credit) 2. Energy demand and consumption during exercise, energy metabolism (2 course credits) 3. Nutrition, fluid balance and recovery to support endurance and strength training (2 course credits)

Objective

- You are able to apply your knowledge of nutrition to support strength and endurance training. - You are able to apply your knowledge of nutrition when guiding and counseling athletes and people exercising regularly.

Content

The course content consists of three topics related to the: - Basic knowledge of nutrition (1 ECTS credit) - Energy demand and consumption during exercise, energy metabolism (2 ECTS credits) - Nutrition, fluid balance and recovery to support endurance and strength training (2 ECTS credits)

Materials

There are learning materials in the learning environment (e.g documents, links etc.). Studying the subjects also requires an active, independent search for information. Jeukendrup, A. & Gleeson, M. 2019. Sport nutrition. Third Edition. Champaign, IL: Human Kinetics.

Teaching methods

The course is carried out online in Learn eLearning environment. You will see your course period in the course invitation letter. You must complete your studies within three (3) months.

Employer connections

The course does not actually have working life cooperation. In the learning tasks, you should also monitor your exercise and eating habits.

Exam schedules

The course has learning tasks and tests and three (3) mandatory exams.

Student workload

The course is 5 ECTS CR which means about 135 hours of independent work for students.

Qualifications

Does not require prior knowledge.