How’s it going? Keys to your sustainable well-being (5 cr)
Code: C-10065-XX00FJ53-3004
General information
- Enrollment
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06.05.2024 - 13.10.2024
Registration for the implementation has ended.
- Timing
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21.10.2024 - 31.12.2024
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Blended learning
- Institution
- Metropolia University of Applied Sciences, Myllypurontie 1
- Teaching languages
- English
- Seats
- 0 - 70
- Course
- C-10065-XX00FJ53
Evaluation scale
Hyväksytty/Hylätty
Content scheduling
1. Cornerstones of everyday life 1 cr 2. Mindfulness and emotional skills 1 cr 3. Sustainable development of own well-being 1 cr 4. Social resources1 cr 5. Stress and recovery 1 cr 6. Support during studies 1 cr The student chooses five out of six parts to complete according to their preference.
Objective
Learning outcomes of the course correspond to the goals of the Wellbeing through counselling project. The online course promotes student’s well-being and health, competence and attachment to community and studies in higher education. Through information, examples and exercises, this independent online course supports student’s mental capacity, enhances ability to retain competence and well-being through crises and stressful situations that come with life and studying. After completing the online course the student: • is able to cope well with everyday tasks that maintain their competence • recognizes the effects of their personality traits to their competence, and is able to manage themselves • knows the main goals of sustainable development and is motivated to further develop their sustainable well-being and expertise • is able to cope with demands of studying and pressure of other demands, and knows how to handle stress • recognizes possible challenges that can be encountered during studies, and is motivated to seek support if needed.
Content
1. Cornerstones of everyday life 1 cr 2. Mindfulness and emotional skills 1 cr 3. Sustainable development of own well-being 1 cr 4. Social resources 1 cr 5. Stress and recovery 1 cr 6. Support during studies 1 cr The student chooses five out of six parts to complete according to their preference.
Location and time
The plan for the schedule and sub-goals of the course.
Materials
All learning material is in Moodle.
Teaching methods
Independent online course. The digital operating environment is Moodle (the link will be announced later). The duration of the course is 8 weeks (21.10.-15.12.2024). The manuscript of the course is in Moodle. Study tasks and their submissions are in Moodle. Language of instruction is English.
Employer connections
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Exam schedules
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International connections
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Completion alternatives
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Student workload
5 credits = 135 h