Psychophysical well-being of students (5cr)
Code: C-02472-BB00DR07-3002
General information
- Enrollment
- 11.11.2024 - 16.02.2025
- Registration for the implementation has ended.
- Timing
- 03.03.2025 - 28.04.2025
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 20
- Course
- C-02472-BB00DR07
Evaluation scale
1-5
Objective
After completing the course, the student: - can explain the physiology of stress - can list the factors that influence the regulation of stress and emotions - can explain the importance of recovery and rest for health and well-being - can identify ways to increase concentration and resilience - recognise the state and changes in their own body and mind
Methods of completion
- Online independent study with Moodle learning platform, online lectures/podcasts, mid-term assignments and a Moodle Exam
Content
- Physiology of stress and the body-mind connection - Student resources, concentration and resilience - Rest, sleep and recovery - Cognitive ergonomics - Arousal states and their regulation