Basics of mental sports coaching (3cr)
Course unit code: C-10118-CO00FV45
General information
- Credits
- 3 cr
- Institution
- South-Eastern Finland University of Applied Sciences Xamk
Objective
You understand what mental coaching is in the context of sports. You are familiar with the variety of mental skills. You know what factors affect one's mental skills and how these skills can be developed. You know what techniques are used in mental coaching. You understand the concept of emotion regulation in the context of sports.
Content
What is mental coaching in the context of sports? What are mental skills? What factors affect one's mental skills and how can these skills be developed? What techniques are used in mental coaching? What is emotion regulation in the context of sports?